The summer months bring beautiful weather, fun with friends and family, and great memories. But there are also health hazards that come with the summer weather, and you should take care to protect yourself from them so you can enjoy the season to the fullest. This article explains the different types of health hazards…

This great dinner dish is packed with vegetables and flavor. Try it at home and share with friends and family any night of the week. Ingredients: 6 large Red Bell Peppers 2 tbsp Canola Oil 1 medium Yellow Onion, diced 1 1/2 cups Mushrooms, sliced 1 can Tomatoes, diced (14.5 oz) 2 lbs Ground beef, 80/20 1 tbsp Worcester…

Boost your protein intake with this easy to make and enjoy smoothie at home. Try it in the morning to kickstart your day. Ingredients: 1 cup Strawberries, frozen 1/2 cup Greek Yogurt, plain 0% fat 1/2 cup Coconut Milk or Almond Milk 1/4 cup Orange Juice 1/4 tsp Stevia, optional Directions: 1. Place all ingredients in a…

Add this tasty and easy to make coleslaw recipe to your summer meals and enjoy with friends and family any day of the week. Ingredients: 2 cups Green Cabbage, shredded 2 cups Purple Cabbage, shredded 2 cups Carrots, shredded 3 cups Broccoli, stems removed and chopped 1 medium Red Pepper, thinly sliced 1/2 medium Red On…

Strokes are a major health risk for many people. Use this infographic to understand the risk factors and signs of stroke to live your healthiest life.

Add a new dish to your summer BBQ menu with this chicken and vegetable recipe. Share with friends and family! Ingredients: 1 lb. Chicken Breasts (Boneless Skinless), cut into 1-inch cubes 1 cup Italian Salad Dressing 1/4 cup Olive Oil 1 tsp Garlic Salt 1/2 tsp Dried Rosemary, crushed 1 medium Zucchini, sliced into 1/2-…

Celiac disease is a serious, genetic autoimmune condition that is estimated to affect approximately 1 in 133 North Americans. Sadly, approximately 83% of celiac sufferers go either undiagnosed or misdiagnosed with the wrong condition. People with celiac disease are unable to digest gluten – the protein found in wheat,…

Kickstart your morning and your metabolism with this easy to make green juice. Ingredients: 1 medium Grapefruit, peeled 1 medium Green Apple 2 medium Celery Stalks 8 pieces Mint Leaf Directions: 1. Wash all fruit and place in juicer. 2. Juice all ingredients and pour into glass. 3. Drink immediately for best taste and…

Make a dessert at home that everyone can enjoy with this fantastic gluten free recipe. Enjoy with a cup of coffee or tea with friends and family. Ingredients: 2 tbsp Coconut Oil 1 medium Egg 1 tsp Vanilla Extract 1/4 cup Honey 1 1/2 cup Almond Flour 1 tsp Cinnamon 2 tsp Baking Powder 1/2 cup Coconut Milk 1/2 tsp Sea Sa…

Make these muffins at home and enjoy them with breakfast or as a mid-day snack any day of the week. Ingredients: 1 cup Flour 2 cups Carrots, grated 2 medium Eggs 2/3 cup Canola Oil 2/3 cup Sugar 1 tsp Cinnamon 1 tsp Baking Soda 1/2 tsp Baking Powder 1/4 tsp Salt Directions: 1. Preheat oven to 350 degrees Fahrenheit. 2.…