It’s patio season and this means that you’ll most likely be out enjoying cocktails and meals with your friends and family while the warmer weather is here. It can be difficult to eat out while maintaining good health as restaurants serve many food and beverage items that are laden with hidden calories. Here are my top…

It’s BBQ season! Grilling meat is a summer past time for many, however truth be told, it does come with some health risks. In general, diets high in meat are associated with heart disease and when meat is cooked at high temperatures, cancer-causing chemicals called heterocyclic amines (HCAs) are created. However, meat…

Do it yourself skin care in the form of masks, scrubs, moisturizers and toners are cheap and effective natural solutions for treating common skin complaints such as dry skin, acne and enlarged pores. Most of these ingredients can be found in your pantry or refrigerator. It’s always a good idea to do a patch test on you…

With spring finally here and summer around the corner, it’s time to shed the drab winter blues and to embrace the freshness and sense of renewal that comes with this time of the year. It can be difficult at times to keep motivated when it comes to your health goals. Here are some tips to help get you on track. Positive…