Nutrition

Nutrition is an important part of your healthy lifestyle. Our articles and tips are here to help you today.

Ingredients: 1 cup pecan halves 1 cup cashew halves ¼ cup Red Palm Oil 2 Tbsp. Coconut Sugar 2 Tbsp. fresh rosemary, chopped 2 Tbsp. fresh thyme, chopped 1 tsp. salt Preparation Instructions: Place pecans and cashews in a saucepan, and toast on low for 2 minutes, moving continuously. Add in the coconut sugar and cook o…

Living a healthy lifestyle is not always easy. If it were a piece of cake, we wouldn’t have massive amounts of people stressing out about that piece of cake that they should or shouldn’t eat. One reason why switching to a healthy lifestyle is difficult, is that we’re bombarded in society with delicious, not-so-healthy…

What is a Yeast Infection? A vaginal yeast infection is a common condition experienced by females at least once in their lifetime and it occurs due to the overgrowth of Candida albicans – a yeast that normally thrives in small numbers in the vagina. Your vagina also naturally contains bacteria such as Lactobacillus aci…

This fast and easy recipe is smooth, creamy & full of relaxing flavors. Use it as a dip, in a sandwich, or a unique spread in another dish! Ingredients: 1 cup pumpkin puree (NOT pumpkin pie filling) 1 cup smooth peanut butter ½ cup sugar 1 tablespoon pure vanilla extract ¼ teaspoon ground cinnamon ⅛ teaspoon nutmeg Pre…

Calcium is the most abundant mineral in the body and plays a vital role in building and maintaining healthy teeth and bones. It’s also involved in regulating muscle contractions, normal blood clotting, transmission of nerve impulses, secretion of hormones, and maintaining a healthy blood pressure – all important to a h…

Pickled beets can be preserved for months and add a great tang and color as a side dish. Additionally, he pickling liquid is a great base for other vegetables  such as cucumbers, carrots and onions. Read how to do it below! Ingredients: 3 pounds small fresh beets 2 cups sugar 2 cups water 2 cups cider vinegar 2 cinnamo…

Turmeric is a fascinating food. Many studies show that Turmeric – and its main active ingredient, curcumin – has major benefits for the body and brain, including powerful anti-inflammatory and antioxidant effects. Learn more about the natural health benefits of turmeric below!

If you’ve ever eaten curry, you’re likely no stranger to turmeric. Not only does this spice lend its distinct flavour and rich golden colour to delicious curry dishes, it’s also played an important role in ancient medical practices like Ayurveda and traditional Chinese medicine. The use of turmeric dates back nearly 40…

Roasting carrots is one of the best ways to bring out their flavour, and this side dish brings them to life with the power of rosemary!   Ingredients: 2 bunches of small carrots (about 24), peeled 1 tbsp. olive oil 1 tbsp. minced rosemary salt and pepper balsamic vinegar (optional) Preparation Instructions: 1). Preheat…

It is common for millions of women to have at least one episode of acute bladder infection or kidney infection. To quell these infections, antibiotics are often prescribed, which can kill friendly micro-organisms needed by the body to fight off harmful intruders. In some cases, antibiotics would even promote yeast infe…