Nutrition

Nutrition is an important part of your healthy lifestyle. Our articles and tips are here to help you today.

  Roasting carrots is one of the best ways to bring out their flavour, and this side dish brings them to life with the power of rosemary! Ingredients: 2 bunches of small carrots (about 24), peeled 1 tbsp. olive oil 1 tbsp. minced rosemary salt and pepper balsamic vinegar (optional) Preparation Instructions: 1). Preheat…

It is common for millions of women to have at least one episode of acute bladder infection or kidney infection. To quell these infections, antibiotics are often prescribed, which can kill friendly micro-organisms needed by the body to fight off harmful intruders. In some cases, antibiotics would even promote yeast infe…

Allergic reactions are often unexpected and can occur during any season. It kicks in when the immune system triggers chemicals, particularly histamines, to attack foreign substances perceived by the body as harmful.  

Cholesstrinol™ has been shown to promote healthy levels of blood cholesterol and triglycerides, which are both vital to cardiovascular health. Cholesstrinol™ is an ideal nutritional starting point for anyone seeking to naturally support heart and circulatory wellness. Safe for long-term use, Cholesstrinol™ has been ext…

If you`re among the millions of adults seeking natural nutritional support for healthy hair, Hair Formula for Men and Women is the perfect formula to help you look and feel your best. Hair Formula for Men and Women unites biotin and fo-ti extract with other botanical extracts backed by centuries of traditional wellness…

The healthy human body regulates blood glucose levels efficiently and this is a part of our metabolic homeostasis. Having high blood glucose (hyperglycemia) or low blood glucose (hypoglycemia) can both be very dangerous conditions. Diet and exercise are important parts of managing high blood glucose and so is supplemen…

All smokers have their own reasons for wanting to stop, but everyone experiences the same roadblocks. Fortunately, there are all-natural ways to curb those cravings and the other psychological issues that come with taking those first steps. Read about them below!

Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses all-natural remedies and practices to support healthy blood pressure!

Harnessing the health power of holy basil, this delicious main dish is fast and easy to prepare! Ingredients: 2 tablespoons vegetable oil 2 garlic cloves, crushed 8 ounces chicken breast, boned and chopped in small pieces 2 big red chiles, chopped finely 2 handfuls of holy basil (bai krapao) 2 tablespoons fish sauce 1…

Desserts can be healthy too! Try this fun and easy treat and feel free to substitute any toppings you prefer! Ingredients: 2 cups oat flour 1 zucchini, grated 2 Tbsp. cocoa powder 1 cup plain or chocolate almond milk 1 egg white ( or flax egg) 1 tsp. baking powder 1 tsp. peppermint extract 48 chocolate chips (can be ve…