Nutrition

Nutrition is an important part of your healthy lifestyle. Our articles and tips are here to help you today.

The reality is, we are human and for many reasons, we crave tasty food. Here are the top tips to help combat sweet cravings, if this is something you struggle with. Keep less in the environment Our environment can play a huge role in the choices we make. If we’re constantly bombarded with sweet choices and we enjoy sai…

Ingredients 1 cup quinoa 2 cups water 2 heaping cups roasted broccoli 3 cups roughly chopped spinach 1 green onion, chopped 2 tablespoons olive oil Juice of 1 lemon 1/3 cup chopped pistachios 1/4 cup crumbled feta cheese Salt and black pepper, to taste Preparation Instructions: In a medium saucepan,bring quinoa and wat…

Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

  Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemmed and torn into bite-size pieces 1/4 cup crumbled goat cheese 2 tablespoons shredded Parmes…

Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the sauce 2 drizzles sesame oil 2 spring onions, chopped, to garnish 2 sprinkles sesa…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients: 1 cup Dates, pitted and chopped 1 cup Whole-Wheat Flour 1 cup All-Purpose Flour 1 cup Applesauce, unsweetened ¾ cup Brown Sugar, packed ½ cup Walnuts, chopped ½ cup Coffee, strongly brewed and hot 2 large Eggs 7…

If you’re looking to try a new dish excellent for friends and family, try this tasty turkey pie recipe! Ingredients: 1lb. Ground Turkey 2 large Eggs 2 cups Tomato Sauce 1 cup Fresh Mozzarella, cubed 1 sheet Puff Pastry, thawed and cut into rectangles (chilled) 1 cup Panko Bread Crumbs ½ cup Celery, chopped ½ cup Carrot…

If you’re looking to try a fast and easy side dish, try this tasty sweet potato fries recipe! Ingredients: 2 large Sweet Potatoes, cut into wedges 2 tbsp Extra Virgin Olive Oil 1 tbsp Chili Powder 1/2 tsp Cumin 1/2 tsp Garlic Powder 1/4 tsp Cayenne Directions: 1) Preheat oven to 425ºF. 2) Cut sweet potatoes into wedges…

Much attention and research is dedicated to understanding how we can better repair tissues of the human body. Whether it’s your bones, muscle or nerves, the body has some remarkable strategies to repair old or damaged tissues. Researchers have found that all the tissues of the body start from a general, non-specialized…