Eating Healthy

Healthy eating habits are important to your daily and overall health. These articles and tips will help you stay healthy.

The reality is, we are human and for many reasons, we crave tasty food. Here are the top tips to help combat sweet cravings, if this is something you struggle with. Keep less in the environment Our environment can play a huge role in the choices we make. If we’re constantly bombarded with sweet choices and we enjoy sai…

Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

A healthy diet is an overall contributor to a balanced life. Learn more about fruits and vegetables that can help your health in these 7 key areas.

Digestive health is one of the most frequently overlooked aspects of healthy eating, but the symptoms of poor digestive health are many and varied. Follow these key steps encourage proper digestive health and see if you recognize any of the signs of poor digestion.

You may have heard the term ‘eat seasonally’ touted by nutrition experts, foodies, and chefs alike. But what does that mean, and what are the benefits to eating seasonal foods? Also, what are the benefits of consuming foods from this season – summer! We’ll discuss in this article. Eating seasonally basically means incl…

May is National Celiac Awareness Month! Before we dive into the specifics a gluten-free diet, it’s important to cover some stats on celiac disease and why it is so important for those with the disease to follow a gluten-free diet. Did you know celiac disease is now recognized as one of the most common chronic diseases…

A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image

March is Nutrition Month! Nutrition is the basis of living a healthy lifestyle. I’m sure you know this, but your body is very complex; each and every day there are physical and chemical processes occurring that help you maintain normal physiological function. There are essential nutrients required for normal function t…

Want to feel healthier? Lose weight? Improve your digestion? While upgrading your food choices is naturally a great place to start, in reality, it’s only half of the healthy eating equation. Have you ever stopped to examine “how” you eat? In other words, paying close attention to your eating habits. You see, changing y…