Nutrition

Nutrition is an important part of your healthy lifestyle. Our articles and tips are here to help you today.

Add some flavor to your water with these tasty infusion combinations. Try them all and choose your favorite for hot days. Tropical Freshie Ingredients: Strawberry Kiwi Pineapple Directions: Add whole strawberries, slices of kiwi, and chunks of pineapple to water and let stand to allow for flavor infusion. Field Berry I…

Relax and refresh with these easy to make and share iced coffee and iced tea recipes. Make them as sweet as you like with your choice of natural sweetener and enjoy! Iced Coffee Ingredients: Ground Coffee Beans Water Ice Cubes Milk Natural Sweetener Directions: 1. Brew your favorite coffee. (brew more if you’re sharing…

Everyone loves great guacamole, and with this easy to make recipe, your friends and family will be asking for more! Ingredients: 1 1/2 tbsp Red Onion, coarsely chopped 1 tbsp Fresh Lime Juice 1/8 tsp Salt 1 clove of Garlic 1 Ripe Avocado, peeled 1 tbsp Cilantro Leaves 1/2 Small Jalapeño Pepper (if you like things spicy…

Many of us seek to improve our outer appearance through dress, fragrance, hairstyle and whatever other fashion may dictate, for all good reasons of course. Freedom of expression, projection, confidence, comfort and pleasure to name a few. Between the folds of each successful outward projection is an underlying confiden…

Start summer with this great BBQ chicken recipe and give your friends and family something they will love. Ingredients: 4 (6-ounce) Skinless, Boneless Chicken Breasts Rub: 5 tsp Sweet Paprika 4 tsp Brown Sugar 3 tsp Kosher Salt 2 tsp Freshly Ground Black Pepper 1 tsp Garlic Powder Basting Liquid: 2 tbsp Extra-Virgin Ol…

Add more protein to your diet with this tasty peach shake. Try it in the morning with your breakfast as a great start to your day. Ingredients: 1 scoop Vanilla Protein Powder* 1 cup Vanilla Almond Milk 1/4 cup Frozen Peaches 1/2 cup Frozen Bananas 1 cup Ice Cubes *Visit your health food store for your choice of whey, s…

Add a twist to your dinner plans at home with this easy layered taco salad recipe. It also makes a great lunch option that you can take to work any day of the week. Ingredients: Lime Dressing 1/4 cup Olive Oil 1/4 cup Apple Cider Vinegar 2 tbsp Freshly Squeezed Lime Juice Zest of 1 Lime Honey, to taste Taco Salad Black…

While most of us know by now that certain plants have medicinal value, few of us have made the jump from using these plants to growing them ourselves. After all, they are readily available online, in bulk at herb stores, and in the supplement department of various chain stores around the country. Although it can be eas…

Enjoy this easy to make granola for breakfast or as a mid-day snack. If desired, add fresh berries to for more nutrients and enjoy! Ingredients: Dry 1 cup Rolled Oats 1/4 cup Sprouted Buckwheat Groats 1/4 cup Almonds, chopped 2 tbsp Flax Meal 1/2 tsp Cinnamon Dash of Salt Wet 1/2 tbsp Coconut Oil 2 tbsp Raw Almond Butt…

This healthy green smoothie is a great option to help with your spring nutrition. Add it to your healthy diet and enjoy! Ingredients: 1 Pear, sliced 1/2 Cucumber, sliced 1 cup Kale 1/2 cup Water 1 sprig of Mint to garnish (optional) Directions: 1. Place all ingredients in blender and mix until fully broken down. 2. Pou…