Nutrition

Nutrition is an important part of your healthy lifestyle. Our articles and tips are here to help you today.

Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

We all know even just one night of inadequate sleep can ruin your day, so it’s not surprising if you are looking for natural remedies to help you sleep better.

In today’s fast paced world, we work too much, sleep too little, and pay the price for our non-stop lifestyle in the form of stress. Thankfully there’s natural remedies to reduce stress and improve your health.

  Enjoy this tasty, sharable dish that will open your mind about the possibilities of pizza! Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemme…

Check out this delicious & nutritious dish that can be made in under 30 minutes! Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the…

Although some medications can lower blood pressure, they may also cause side effects such as dizziness and insomnia. Fortunately, you can also maintain your blood pressure naturally.

For new moms pregnancy comes with many changes to the body. In the early stages of pregnancy, a very noticeable change is seen in breast size as the mammary glands prepare to start producing milk for the baby. By the end of the pregnancy, the expecting mom’s body is awaiting the signal for lactation to begin. This will…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients • 1 cup Dates, pitted and chopped • 1 cup Whole-Wheat Flour • 1 cup All-Purpose Flour • 1 cup Applesauce, unsweetened • ¾ cup Brown Sugar, packed • ½ cup Walnuts, chopped • ½ cup Coffee, strongly brewed and hot •…

Bell goes beyond merely offering health supplements for men, by developing unique formulations specifically targeted at some of the most significant men’s health concerns today.