Recipes

These recipes from the Bell Lifestyle Kitchen will give you great nutrition and they taste great. Enjoy.

Ingredients 1 cup quinoa 2 cups water 2 heaping cups roasted broccoli 3 cups roughly chopped spinach 1 green onion, chopped 2 tablespoons olive oil Juice of 1 lemon 1/3 cup chopped pistachios 1/4 cup crumbled feta cheese Salt and black pepper, to taste Preparation Instructions: In a medium saucepan,bring quinoa and wat…

  Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemmed and torn into bite-size pieces 1/4 cup crumbled goat cheese 2 tablespoons shredded Parmes…

Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the sauce 2 drizzles sesame oil 2 spring onions, chopped, to garnish 2 sprinkles sesa…

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients: 1 cup Dates, pitted and chopped 1 cup Whole-Wheat Flour 1 cup All-Purpose Flour 1 cup Applesauce, unsweetened ¾ cup Brown Sugar, packed ½ cup Walnuts, chopped ½ cup Coffee, strongly brewed and hot 2 large Eggs 7…

If you’re looking to try a new dish excellent for friends and family, try this tasty turkey pie recipe! Ingredients: 1lb. Ground Turkey 2 large Eggs 2 cups Tomato Sauce 1 cup Fresh Mozzarella, cubed 1 sheet Puff Pastry, thawed and cut into rectangles (chilled) 1 cup Panko Bread Crumbs ½ cup Celery, chopped ½ cup Carrot…

If you’re looking to try a fast and easy side dish, try this tasty sweet potato fries recipe! Ingredients: 2 large Sweet Potatoes, cut into wedges 2 tbsp Extra Virgin Olive Oil 1 tbsp Chili Powder 1/2 tsp Cumin 1/2 tsp Garlic Powder 1/4 tsp Cayenne Directions: 1) Preheat oven to 425ºF. 2) Cut sweet potatoes into wedges…

If you’re looking to try a new healthy dish at home, try this tasty roasted chicken recipe! Ingredients: 1 whole Chicken, 5 lbs 1 small Onion, peeled and quartered 3 cloves Garlic, peeled and quartered 3 sprigs Fresh Thyme 3 sprigs Fresh Rosemary 2 tbsp Extra-Virgin Olive Oil 1 tsp Salt ½ tsp Ground Black Pepper Direct…

If you’re looking to try a new vegetarian snack at home, try this tasty No Bake Peanut Butter & Oat Bites recipe! Ingredients: 1 cup Rolled Oats ½ cup Smooth Peanut Butter 1 ¼ cups Unsweetened Coconut, shredded ⅓ cup Honey ¼ cup Semi-Sweet Chocolate Pieces, chopped ¼ cup Dried Cherry Pieces or Raisins, optional 1 tsp V…

If you’re looking to try a new vegetarian dish at home, try this tasty quinoa lasagna recipe! Ingredients: 1 cup Quinoa 2 cups Zucchini, sliced 2 cups Fresh Spinach, tough stems removed 1 cup Onion, chopped 1 cup Mushrooms, sliced 2 cups Tomato Sauce 1 large Egg, beaten 2 cups Cottage Cheese, low-fat 1½ cups Mozzarella…

If you’re looking for a new recipe to try on the grill, we recommend this marinated pork tenderloin. Share with family and friends, and enjoy! Ingredients: 2 1/2 pounds Pork Tenderloin 3 tbsp Dijon Mustard 2 cloves of Garlic, minced 1/2 up Apple Cider Vinegar 1/4 cup Olive Oil 1/4 cup Honey 1 1/2 tsp Coarsely Ground Pe…