Recipes

These recipes from the Bell Lifestyle Kitchen will give you great nutrition and they taste great. Enjoy.

Ingredients 2teaspoonssesame seeds 1teaspoonminced garlic 1/4cupchopped scallion 3Tablespoonslow sodium soy sauce 1TablespoonAsian sesame oil 1teaspooncoarse Korean hot red pepper flakes 1/2teaspoonsugar 2Tablespoonsolive oil 4cupssliced maitake mushrooms Recipe Preparation   1). Preheat the oven to 350ºF. 2). Spread t…

Ingredients 12 ounces broccoli florets (5 cups raw) 1 tablespoon minced shallots 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 tablespoon Dijon mustard 2 teaspoons chopped fresh thyme 2 tablespoons toasted pine nuts Preparation 1). Arrange broccoli in a steamer. Steam, covered, 4 minutes or unti…

  Ingredients 6 cups water 8 2½ x 1-inch strips lemon peel (see Tips) 2 inch piece peeled fresh ginger, thinly sliced 3 green tea bags Sugar substitute (see Tips) (optional) Lemon slices (optional) Preparation In a large saucepan bring the water, lemon strips, and ginger to boiling; reduce heat. Simmer 10 minutes. Usin…

This low carb cauliflower risotto recipe is an extremely healthy side dish that can be made in just 30 minutes! Ingredients: 400g cauliflower 80g unsalted butter 2 eschalots, finely chopped 1 garlic clove, chopped 11/3 cups (295g) Arborio rice 850ml chicken stock 300ml thickened cream 50g dried porcini mushrooms Toaste…

Try this low fat side dish that you can make ahead in record time and freeze. Ingredients: • 2 tbsp sunflower oil • 3 tbsp medium curry paste • 2 medium onions, roughly chopped • around 5 medium parsnips, peeled and cut into chunks • 140g dried red lentils • Bramley apple – (about 400g), peeled, cored and cut into chun…

Take parnsips to another level with this easy and nutritious vegan recipe from Bell lifestyle Kitchen! Ingredients: • 400g parsnip Parsnip peeled and cut into chunks • 600g potatoes, peeled and cut into chunks • 60ml olive oil, plus a drizzle to serve • 3 unpeeled garlic cloves • 1 tsp ground nutmeg (around 1 clove) •…

We love salad, and they don’t come much healthier than this! Try out this healthy vegetarian dish today, and easily convert it to a vegan recipe by removing the Gorgonzola cheese! Ingredients: Dressing: 2 tablespoons fig balsamic vinegar (or high-quality balsamic vinegar) 2 teaspoons fresh lemon juice 3/4 teaspoon Dijo…

This healthy & tasty soup is packed with vegetables and lentils – it’s low fat, full of flavour, and perfect during cold afternoons! Ingredients 1 tablespoon olive oil 1 large yellow onion, chopped 4 medium cloves garlic, chopped 6 small carrots (or 4 medium or 2 large), cut into 1/4″ rounds 4 small or 2 medium russet…

Smoothies are great, but can prove difficult for people who think it’s too cold during the holidays. So that’s why we came up with this great warm smoothie recipe that you will love! Ingredients 2 cups fresh spinach 1 cup brewed tea herbal green, white, or black) 1 cup coconut milk 1 ripe pear cored and peeled, if desi…

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. Try it today for the perfect health-conscious winter snack! Ingredients Dressing 3 Tbsp fresh lemon juice 3 Tbsp granulated sugar 1/4 cup olive oil 1/4 cup vegetable oil 3 Tbsp honey 2 tsp poppy seeds Salad 8 man…