Weight Management

A healthy weight will reduce stress on your body and help you live a longer, healthier life. Let us help today.

With summer in full swing and many people still going after that beach body; the hardcore promoting of fad diets is also in full effect. (Even though we all should know by now if you have a body and go to the beach… you already have a beach body). “Turn your body into a fat burning machine!” “Lose 10 lbs in a week!” “F…

The holiday season is upon us, and with it comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and getting off track with their health goals, this doesn’t have to be the case at all. With the following tips, you can have your holiday cake (and eat it to…

Everyone wants to look and feel great and part of that includes maintaining or getting to a healthy weight. We know that eating right and exercising regularly are fundamental components to healthy weight management, but what else can help? In this article I will discuss a few useful strategies and supplements to consid…

When my patients ask me about losing weight, they already know that the basics are to eat better and exercise more. Unfortunately for most, this ends up becoming a short term project and the weight either doesn’t come off or comes back on. There are some common problems that I have seen which prevent people from losing…

Myth #1: Skipping Meals Means You’ll Lose More Weight Fact: Research shows that people who skip breakfast and eat fewer times during the day end up being heavier than people who eat a healthy breakfast and eat 4-5 times a day…it may be because those who skip meals often feel hungrier later in the day and end up eating…

1. I Want it Now! Our society is used to instant gratification – think of the growing prominence of stomach surgeries and liposuction procedures. We want to eat dessert with every meal and eat whatever we want, but also have superhero metabolism. But this is faulty thinking. Like anything worthwhile, it is achieved by…