Lifestyle

Your lifestyle choices impact your health on a daily basis. Let us help you make better decisions with these articles and tips.

Summer is a great season for outdoor adventure and play. But it also presents risks to your health that you can take steps to avoid. Learn more now. Click image to open in full size

Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image

There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of this post, we will be talking about Type 2 Diabetes, since it is the most common form, and can typically be treated or managed with diet and lifestyle changes. Adopting a healthier lifestyle and managing blood…

Good oral health is an important part of your overall wellbeing and healthy living. These tips and statistics show just how important paying attention to your oral health can be.

The CDC (Centers for Disease Control and Prevention) reported over 130,000 accidental deaths in the United States making it the fourth leading cause of death after heart disease, respiratory disease and malignant neoplasms (cancer). Unintentional accidents are defined as accidents associated with transportation, falls,…

In the hot summer sun, or the middle of winter, hydration is a key part of your daily health. Use these facts and tips to help keep yourself fully hydrated! Click on image to see full-sized .pdf

The summer months bring beautiful weather, fun with friends and family, and great memories. But there are also health hazards that come with the summer weather, and you should take care to protect yourself from them so you can enjoy the season to the fullest. This article explains the different types of health hazards…

Summer time fun can come with drawbacks. Mosquitoes and ticks are not only a nuisance but they are also vectors for many serious diseases such as the West Nile Virus. In 2015, there were 21 reported cases of West Nile Virus in Canada, which is typically a mild condition. However, in some cases the virus can severely af…

The new year is a great time to re-establish your healthy living goals and move forward. Use these 5 healthy living tips to help make your year better than the last.

The New Year is a great time for integrating new habits and rituals into our every day routine. And we don’t have to overhaul our lives all in one go either. In fact, small changes done consistently over time can add up to dramatic results in our overall health and wellbeing. Check out the list below to see if there ar…