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The latest health news from the online experts

Trying to quit smoking is a tough thing to do, however, keep in mind that it can be done. According to the Centre for Disease Control there are currently more former smokers than current smokers. Nicotine is the addictive drug that is found in tobacco and it is just as addictive as heroin and cocaine. Due to the physic…

Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses some of the best all-natural weight management tips!

Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses common issues people experience with sleep and some all-natural treatments!

Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses all-natural remedies and practices to support healthy blood pressure!  

Harnessing the health power of holy basil, this delicious main dish is fast and easy to prepare! Ingredients: 2 tablespoons vegetable oil 2 garlic cloves, crushed 8 ounces chicken breast, boned and chopped in small pieces 2 big red chiles, chopped finely 2 handfuls of holy basil (bai krapao) 2 tablespoons fish sauce 1…

While spring is a welcome change from the dreariness of winter, it comes with its own challenges for many: allergies. So what causes these irritating symptoms? Read the infographic below to find out!

Irritable bowel syndrome (IBS) affects 6-18% of people worldwide and is the most common gastrointestinal (GI) disorder seen in people who visit general practitioners for GI-related complaints. Symptoms of IBS vary from person to person, but include: Pain and cramping Diarrhea Constipation Alternating constipation and d…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this episode of “Your Wellness Now” Sitara discusses various natural skin care tips.

Spring has sprung! And while most people rejoice at emerging out of the winter slump and celebrating the spring blooms, as an allergy sufferer you most likely brace yourself for an onslaught of allergy symptoms. Seasonal allergies affect between 20 to 25% of Canadians and according to a 2012 study in the Journal of Rhi…

Desserts can be healthy too! Try this fun and easy treat and feel free to substitute any toppings you prefer! Ingredients: 2 cups oat flour 1 zucchini, grated 2 Tbsp. cocoa powder 1 cup plain or chocolate almond milk 1 egg white ( or flax egg) 1 tsp. baking powder 1 tsp. peppermint extract 48 chocolate chips (can be ve…