Maintaining good eye health is crucial for our overall health. Unfortunately many take their eyesight for granted until complications develop. In many cases these complications could have been prevented with simple measures had the appropriate steps been taken beforehand. When talking about eye health one needs to keep…
Add a new option to your breakfast menu with this easy to make and gluten free waffle recipe. Serve with peaches and blueberries, or your choice to fruit to round out the dish! Ingredients: 1 1/2 cups Oat Flour* 2 teaspoons Baking Powder 1/2 teaspoon Salt Pinch of Cinnamon, optional 3/4 cup Milk of choice, room tempera…
There’s no shortage of bad health advice floating around. And while a little bad nutrition advice may be harmless, certain nutrition myths adopted as truth by entire populations can be downright destructive. Here are 3 nutrition myths that are still alive and kicking today. Myth #1. Saturated Fat Causes Heart Disease.…
Spring is in the air, finally! We are soon to see new life, fresh grass, flowers, and leaves on the trees. Lots to look forward to. But for some people, spring can bring the misery of runny noses, sneezing, and itchy, watery eyes. But don’t worry, here’s what you can do to get relief. Talk to your Optometrist about wha…
The food we eat impacts our health in a myriad of ways. Everything from our mood to our energy levels to the look and tone of our skin is affected by our diet. The nutrients in our food are involved in the most intricate of bodily processes ranging from tissue repair to warding off infection to helping us think properl…
Looking to plan a fun and fulfilling March Break for your children without breaking the bank? There are tons of great activities you can do as a family to deepen your connection that doesn’t involve being glued to a smartphone, computer, or tablet. Check out the ideas below! 1. Be a Tourist Enjoy the perks of being a t…
Add some vegetables and flavor to your morning omelet with this easy to make, and very healthy, breakfast recipe. Enjoy! Ingredients: 1 tbsp Olive Oil 4 ounces Mushrooms (sliced) 2 ounces Spinach 1 tbsp Fresh Dill (chopped) A touch of Butter 3 eggs (lightly beaten) 1 ounce Feta (crumbled) Directions: 1. Heat pan with o…
Insomnia is a sleep disorder characterized by the inability to fall asleep or stay asleep throughout the night. According to a University of Laval research study, sleep disorders affect approximately 40% of Canadian adults. Most adults need at least 8 hours of sleep per day. Insomnia is commonly associated with day-tim…
Heart disease is the leading cause of death in North America for both men and women, and according to the Heart and Stroke Foundation, it is estimated that cardiovascular disease accounts for 29% of deaths in Canada. Although heart disease is most common in middle aged women and men, it is important to know the signs a…
One of the most bothersome symptoms is pain in the head, a headache. Headaches are most commonly tension headaches, where there is a pressure sensation, often due to stress and tight muscles. Migraine headaches are much different: a severe pain that throbs and is often associated with nausea, vomiting, and is worse wit…