Seasonal Affective Disorder impacts more than 10 million people in the United States, and millions more around the world, every year. Learn more and use these 6 natural treatments to help. Click image to open full sized image

Want to feel healthier? Lose weight? Improve your digestion? While upgrading your food choices is naturally a great place to start, in reality, it’s only half of the healthy eating equation. Have you ever stopped to examine “how” you eat? In other words, paying close attention to your eating habits. You see, changing y…

It’s important to nourish your heart – it does a lot of hard work for your entire body, and without the right nutrition it can get strained over time and lead to negative health outcomes. Cardiovascular disease (CVD), or hardening of the arteries, is caused by fatty deposits building up in the walls of arteries over ti…

The thyroid is fundamental for the health and function of every single cell in your body. Your cells use thyroid hormones to generate energy for its everyday processes – for example, brain cells use thyroid hormones to allow you to think clearly, have mental energy and to feel balanced in your mood. Approximately 1 in…

Cervical cancer is the third most common cancer among women, accounting for approximately 300,000 deaths annually, worldwide. The majority of cervical cancers are caused by a strain of Human Papilloma Virus (HPV). HPV16 and HPV18 are the most common high-risk strains of HPV, responsible for 70% of cervical cancers. For…

Your immune system works daily to keep you healthy. Use these facts and tips to better support your immune system naturally! Click image to open full sized .pdf

As the days become darker earlier and the temperature drops, it’s only natural to crave more downtime spent indoors. But while nesting can be cozy, the lack of sunlight and physical activity can impact everything from our energy levels, mood, and immune health, leaving us more susceptible to the colds and flus that are…

There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of this post, we will be talking about Type 2 Diabetes, since it is the most common form, and can typically be treated or managed with diet and lifestyle changes. Adopting a healthier lifestyle and managing blood…

There is a new wave of support for men’s health in North America. Much of it is from the shared experience of how healthy your own father was and the impact on the child’s psyche as well as on the entire family. As a result of this awareness and acknowledgment, men are more interested in taking care of their health. On…

The most common skin problem is acne. Unfortunately, it’s not just a problem for teenagers. In fact, rising numbers of adults develop acne even if they never had it during puberty – 20-30% of adults between 20-40 years of age experience acne and three-quarters of those with adult acne are women. It’s a problem that has…