The new year is a time for setting new goals, but they aren’t always easy to achieve. Use this goal calendar to help you reach your goals for 2016.

The New Year is around the corner and with the New Year comes New Year’s Resolutions. Many people use this time to declare resolutions or goals; however, for many people, the resolutions and the excitement that comes with them go to the wayside after the second week of January. It is possible to succeed at your New Yea…

Whether you made goals for 2012 or not, the fact is that most people can use motivation to stay on track with developing a healthy lifestyle. Below are my 12 tips for staying inspired and eating well for this New Year. 1. Develop Motivating Principles. You need to make a foundation that is meaningful to you, that you c…