Posts Tagged ‘Kale’

  Enjoy this tasty, sharable dish that will open your mind about the possibilities of pizza! Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemme…

This hearty salad delivers big taste and lots of nutrition. Enjoy with your choice of protein and share with friends and family for a great dinner. Ingredients: 4 cups Baby Kale 1 lb Butternut Squash, peeled and cut into 1 inch pieces 1 large Sweet Potato, cut into 1 inch pieces 3 medium Parsnips, peeled and cut into ½…

Start your day, or give yourself a boost with this easy to make green juice. Ingredients: 2 cups of Kale (1 bunch or approx. 12 leaves) 3 cups of Romaine Lettuce (1/2 head) 1 1/2 cups of Parsley (1 bunch) 2 Celery Stalks (cleaned well) 3-5 Apples (Depending on desired sweetness. Go green Granny Smith for sour & Gala, o…

Add this tasty side dish to your choice of entree and enjoy a full meal with great nutrients! Ingredients: 1 bunch Kale, remove stems and thinly slice leaves 1 large Carrot, shredded 1/2 Orange, juiced 1/2 Lemon, juiced 1/2 Red Onion, thinly sliced 1 slice Cooked Bacon, chopped (optional) 3 tbsp Low Fat Mayonnaise 1 tb…

This healthy green smoothie is a great option to help with your spring nutrition. Add it to your healthy diet and enjoy! Ingredients: 1 Pear, sliced 1/2 Cucumber, sliced 1 cup Kale 1/2 cup Water 1 sprig of Mint to garnish (optional) Directions: 1. Place all ingredients in blender and mix until fully broken down. 2. Pou…