Try something new at breakfast with these easy to make, healthy pancakes that the whole family can enjoy together! Ingredients: 1 cup Old-Fashioned Rolled Oats 1 cup Blueberries 2 large Eggs 1/2 cup Low-Fat Cottage Cheese 1 tsp Vanilla Extract Directions: 1. Add oats, cottage cheese, eggs, and vanilla to blender and mi…

If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…

Enjoy a sweet gluten-free treat at home without turning on the oven. Pack them for a mid-day snack, or serve for dessert after a nutritious meal! Ingredients: 1 cup Raw Almonds 1 cup Gluten-Free Rolled Oats 10-12 medium Dates, pitted 1/2 cup Dark Chocolate Chips/ Coconut Flakes/ Cacao nibs/ Raisins, optional 1/4 – 1/2…

Healthy, tasty, and filling for dinner at home, this beef stew is easy to make and packed with vegetables. Share and enjoy! Ingredients: 1lb Stewing Beef, cubed 4 medium Potatoes, peeled and quartered 4 medium Carrots, peeled and cut into 1/4 inch chunks 2 medium Stalks, Celery, cut into 1/4 inch chunks 2 medium Onions…

Fajitas are a fun meal for the whole family. With your choice of sauces and condiments, this chicken and bell pepper fajita recipe is both tasty and customizable to your taste. Enjoy! Ingredients: Filling: 1 1/2 lbs Chicken Breasts, cut into 1/4 inch thick slices 2 medium Red Bell Peppers, cut into thin strips 2 medium…

Whether you want this smoothie for a snack or to start your day in the morning, this energy smoothie is a great tasting option packed with nutrients. Enjoy! Ingredients: 1/2 cup Cherries 1/2 cup Blackberries 1/2 cup Blueberries 1 medium Banana 1 cup Almond Milk 1 tbsp Flax Oil 1 tsp Honey 1 dash of Cinnamon Directions:…

Add this healthy option to your breakfast routine and help support your heart health first thing in the morning. Ingredients: 4 large Egg Whites 1/4 cup Green Bell Pepper, chopped 1/4 cup Bell Pepper, chopped 2 tbsp Onion, chopped 1/8 tsp Sea Salt 2 tbsp Reduced-Fat Cheese, shredded Directions: 1. Spray frying pan with…

This hearty salad delivers big taste and lots of nutrition. Enjoy with your choice of protein and share with friends and family for a great dinner. Ingredients: 4 cups Baby Kale 1 lb Butternut Squash, peeled and cut into 1 inch pieces 1 large Sweet Potato, cut into 1 inch pieces 3 medium Parsnips, peeled and cut into ½…

Heat up a cold winter day with this easy to make, and flavorful chicken soup. Add a salad or sandwich and enjoy with friends and family. Ingredients: 4lb Chicken, uncooked 6 medium Carrots, peeled 4 medium Celery Stalks 1 large Yellow Onion, quartered 2 1/2 tsp Sea Salt 1 tsp Black Peppercorns 8 cups Water Directions:…

This healthy breakfast is easy to make and is a great way to start your day. Try it at home any day of the week! Ingredients: 4 slices Crusty Bread ¼ cup Goat Cheese, crumbled 1 medium Avocado ¼ medium Tomato, diced pinch Red Pepper Flakes pinch Sea Salt drizzle Extra Virgin Olive Oil Directions: 1. Toast bread to desi…