Posts Tagged ‘Stress’

Getting quality sleep is highly important to maintaining good health and protecting us from both acute and chronic health issues. According to a study by the Centers for Disease Control and Prevention (CDC), more than 1 in 3 American adults are not getting enough sleep on a regular basis. As a result, many people are l…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this episode of “Your Wellness Now” Sitara discusses various tips for Stress Relief.

The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a suppl…

The relationship between the mind and body is very complex. The mind itself is very complicated – that’s why psychology is its own science. Most of us are aware of the powerful relationship between the mind and body, but not to its full effect. We don’t necessarily think of how it relates to our own life, or why we mig…

While your energy and resistance are being drained, your stress level is going up. You probably experience symptoms such as anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems. It can be easy to ignore these when they happen day-to-day, so we’ve created this helpful infographic to…

Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe. You might think that increasing the amount of muscle you have is a goal only Arnold Schwarzenegger style body builders and athletes should strive for, but you woul…

Seasonal Affective Disorder impacts more than 10 million people in the United States, and millions more around the world, every year. Learn more and use these 6 natural treatments to help. Click image to open full sized image

Do you realize how important your adrenal glands are? First of all, you have two adrenal glands and they are located on top of your kidneys. They make over 40 different hormones that are crucial for regulating many systems and functions in your body: your energy, metabolism, immune, digestive and reproductive systems,…

Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image

Libido can be defined as your overall desire for sexual activity. It is estimated that 32 percent of women and 15 percent of men had loss of sexual desire for several months within the last year; this is according to the National Health and Social Life Survey. Your libido can be influenced by medications and health con…