Posts by: Bell Lifestyle

Summer is a great season for outdoor adventure and play. But it also presents risks to your health that you can take steps to avoid. Learn more now. Click image to open in full size

Enjoy a new salad with dinner this summer, and try this recipe at home to share with friends and family. Add it as a side dish to your choice of main course. Ingredients: Dressing: 1/4 cup Extra-Virgin Olive Oil 1 medium Lime, juiced 1/4 tsp Cumin Kosher Salt, to taste Freshly Ground Black Pepper, to taste Salad: 2 med…

Fire up the grill this summer and make this mixed vegetable platter to go with your favorite BBQ’d dish. Share with friends and family, and enjoy! Ingredients: 1 medium Eggplant, sliced into 1/4 inch rounds 1 medium Red Bell Pepper, cut into wedges 1 medium Yellow Bell Pepper, cut into wedges 1 large Red Onion, cut int…

If you are looking for a new smoothie recipe that packs fresh berry flavors and nutrients, we recommend this protein boosting summer berry recipe at home! Ingredients: 1/4 cup Almond or Coconut Milk 1/2 medium Frozen Banana 1/4 cup Greek Yogurt, low-fat 1/4 cup Blueberries 1/4 Raspberries 1/4 cup Blackberries 1/4 cup S…

Walking and jogging are fantastic steps towards better health and fitness. Any day of the week you can put on your running shoes, put yourself in motion, and start reaping the benefits of your movement! Click image to open full sized image

Enjoy the fresh taste of these fish tacos at home on a summer day. Add hot sauce if you like the heat, and enjoy with a light salad for a full meal. Ingredients: 1 lb Tilapia Fillets, cut into strips 2 1/2 cups Red Cabbage, shredded 4 medium Green Onions, thinly sliced 1/2 medium Jalapeno Pepper, halved lengthwise and…

Try this new, healthy take on pizza crust at home, and add your choice of toppings to create a pizza that your friends and family can enjoy together! Ingredients: 1 head Cauliflower, broken into florets 2 medium Eggs, lightly beaten 1/2 cup Mozzarella Cheese, shredded 1/4 cup Parmesan, grated 1/2 tsp Kosher Salt 1/2 ts…

Try something new at breakfast with these easy to make, healthy pancakes that the whole family can enjoy together! Ingredients: 1 cup Old-Fashioned Rolled Oats 1 cup Blueberries 2 large Eggs 1/2 cup Low-Fat Cottage Cheese 1 tsp Vanilla Extract Directions: 1. Add oats, cottage cheese, eggs, and vanilla to blender and mi…

Eczema can be an uncomfortable and irritating condition that not only impacts you physically, but emotionally as well. Make these easy lifestyle changes and help avoid irritating your eczema. Click image to open full sized image

If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…