Posts by: Bell Lifestyle

Ingredients 1 cup quinoa 2 cups water 2 heaping cups roasted broccoli 3 cups roughly chopped spinach 1 green onion, chopped 2 tablespoons olive oil Juice of 1 lemon 1/3 cup chopped pistachios 1/4 cup crumbled feta cheese Salt and black pepper, to taste Preparation Instructions: In a medium saucepan,bring quinoa and wat…

  Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemmed and torn into bite-size pieces 1/4 cup crumbled goat cheese 2 tablespoons shredded Parmes…

Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the sauce 2 drizzles sesame oil 2 spring onions, chopped, to garnish 2 sprinkles sesa…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients: 1 cup Dates, pitted and chopped 1 cup Whole-Wheat Flour 1 cup All-Purpose Flour 1 cup Applesauce, unsweetened ¾ cup Brown Sugar, packed ½ cup Walnuts, chopped ½ cup Coffee, strongly brewed and hot 2 large Eggs 7…

If you’re looking to try a new dish excellent for friends and family, try this tasty turkey pie recipe! Ingredients: 1lb. Ground Turkey 2 large Eggs 2 cups Tomato Sauce 1 cup Fresh Mozzarella, cubed 1 sheet Puff Pastry, thawed and cut into rectangles (chilled) 1 cup Panko Bread Crumbs ½ cup Celery, chopped ½ cup Carrot…

If you’re looking to try a fast and easy side dish, try this tasty sweet potato fries recipe! Ingredients: 2 large Sweet Potatoes, cut into wedges 2 tbsp Extra Virgin Olive Oil 1 tbsp Chili Powder 1/2 tsp Cumin 1/2 tsp Garlic Powder 1/4 tsp Cayenne Directions: 1) Preheat oven to 425ºF. 2) Cut sweet potatoes into wedges…

If you’re looking to try a new healthy dish at home, try this tasty roasted chicken recipe! Ingredients: 1 whole Chicken, 5 lbs 1 small Onion, peeled and quartered 3 cloves Garlic, peeled and quartered 3 sprigs Fresh Thyme 3 sprigs Fresh Rosemary 2 tbsp Extra-Virgin Olive Oil 1 tsp Salt ½ tsp Ground Black Pepper Direct…

If you’re looking to try a new vegetarian snack at home, try this tasty No Bake Peanut Butter & Oat Bites recipe! Ingredients: 1 cup Rolled Oats ½ cup Smooth Peanut Butter 1 ¼ cups Unsweetened Coconut, shredded ⅓ cup Honey ¼ cup Semi-Sweet Chocolate Pieces, chopped ¼ cup Dried Cherry Pieces or Raisins, optional 1 tsp V…

If you’re looking to try a new vegetarian dish at home, try this tasty quinoa lasagna recipe! Ingredients: 1 cup Quinoa 2 cups Zucchini, sliced 2 cups Fresh Spinach, tough stems removed 1 cup Onion, chopped 1 cup Mushrooms, sliced 2 cups Tomato Sauce 1 large Egg, beaten 2 cups Cottage Cheese, low-fat 1½ cups Mozzarella…