Make at-home pizza work for everyone with this easy to make gluten free recipe. Choose your healthy toppings and enjoy with friends and family! Ingredients: 1 cup White Rice Flour 1 cup Brown Rice Flour 1 cup Tapioca Flour 1 1/4 cup Warm Water, divided 3 tbsp Sugar, divided 1 tbsp Yeast 1 tbsp Olive Oil 1 tbsp Salt 3/4…

Women and men have different health concerns to keep in mind as they work to live their healthy lives. So today we have seven statistics and tips to help women live healthier lives. Click image to see full sized .pdf in new tab

Enjoy the great taste and comfort of homemade bread with this easy to make, six ingredient recipe. Share with friends and family at any meal! Ingredients: 4 cups All Purpose Flour 1 package Active Dry Yeast 1 1/4 cup Milk, warmed (110°F to 115°F) 1/4 cup Honey 1/8 cup Butter, melted 1 teaspoon of Salt Directions: 1. Di…

Try a new twist on an old favorite with this easy to make and nutritious tuna melt recipe. Try it for lunch or dinner, and enjoy! Ingredients: 2 small Zucchini 2 tbsp Olive Oil 1 tin Tuna, drained 1 stalk Celery, finely diced 1/2 small Red Onion, finely diced 2 tbsp Lemon Juice, fresh 1/4 tsp Dried Dill, optional 1/2 c…

If you are looking for vegetarian alternatives to some classic favorites, try these tasty cauliflower bites and home! Ingredients: 2 heads Cauliflower, cut into bite-size pieces 3/4 cup Flour 1 cup Water 1/2 cup Hot Sauce 2 tbsp Butter 1 tsp Honey 1/2 tsp Garlic Powder Salt & Ground Black Pepper, to taste Directions: 1…

Make your diet healthy by adding the right ingredients to your salads. For lunch or dinner, these healthy additions will help you increase your nutrient and vitamin intake.

Try this recipe at home for a tasty, fruity treat that you can enjoy as a snack any day of the week. Ingredients: 1 lb Strawberries, stemmed and finely diced 2 Golden Delicious Apples, peeled, cored and finely diced 4 Kiwis, peeled and finely diced 1/2 cup Raspberry Jam, seedless 2 tbsp Lemon Juice, fresh 10 Flour Tort…

Add a splash of fresh fruit flavor to your next party or family dinner with this easy to make punch recipe. Garnish if your favorite fruits and enjoy! Ingredients: 1 lb Fresh Strawberries, stemmed and halved 1/2 cup Fresh Black Grapes 1/4 cup Fresh Blueberries 1/2 cup Lemon Juice, freshly squeezed 4-6 tbsp Pure Maple S…

For breakfast or lunch, this egg white and avocado sandwich offers great taste and nutrition for your diet. Ingredients: 2 Slices Bread, whole grain 2-3 Pure Egg Whites 1/2 Avocado, mashed 1/4 cup Cheese, shredded (low-fat or non-dairy) Salt & Pepper to taste Directions: 1. Put sliced bread in toaster. 2. Over low to m…

In the hot summer sun, or the middle of winter, hydration is a key part of your daily health. Use these facts and tips to help keep yourself fully hydrated! Click on image to see full-sized .pdf