Nutrition

Nutrition is an important part of your healthy lifestyle. Our articles and tips are here to help you today.

Allergic reactions are often unexpected and can occur during any season. It kicks in when the immune system triggers chemicals, particularly histamines, to attack foreign substances perceived by the body as harmful.  

Cholesstrinol™ has been shown to promote healthy levels of blood cholesterol and triglycerides, which are both vital to cardiovascular health. Cholesstrinol™ is an ideal nutritional starting point for anyone seeking to naturally support heart and circulatory wellness. Learn about other healthy ingredients for maintaini…

If you`re among the millions of adults seeking natural nutritional support for healthy hair, Hair Formula for Men and Women is the perfect formula to help you look and feel your best. Hair Formula for Men and Women unites biotin and fo-ti extract with other botanical extracts backed by centuries of traditional wellness…

The healthy human body regulates blood glucose levels efficiently and this is a part of our metabolic homeostasis. Having high blood glucose (hyperglycemia) or low blood glucose (hypoglycemia) can both be very dangerous conditions. Diet and exercise are important parts of managing high blood glucose and so is supplemen…

All smokers have their own reasons for wanting to stop, but everyone experiences the same roadblocks. Fortunately, there are all-natural ways to curb those cravings and the other psychological issues that come with taking those first steps. Read about them below!

Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses all-natural remedies and practices to support healthy blood pressure!  

Harnessing the health power of holy basil, this delicious main dish is fast and easy to prepare! Ingredients: 2 tablespoons vegetable oil 2 garlic cloves, crushed 8 ounces chicken breast, boned and chopped in small pieces 2 big red chiles, chopped finely 2 handfuls of holy basil (bai krapao) 2 tablespoons fish sauce 1…

Desserts can be healthy too! Try this fun and easy treat and feel free to substitute any toppings you prefer! Ingredients: 2 cups oat flour 1 zucchini, grated 2 Tbsp. cocoa powder 1 cup plain or chocolate almond milk 1 egg white ( or flax egg) 1 tsp. baking powder 1 tsp. peppermint extract 48 chocolate chips (can be ve…

Hot flashes can be described as the sudden onset of intense heat and sweating experienced in the torso, neck and face that often disrupts your quality of life. Beginning in the years leading up to menopause, known as perimenopause, hot flashes can last for 5 to 10 years after menopause occurs. Menopause is the permanen…

Many people find the sliminess of okra as a turnoff, but with this fast and easy okra fry you can completely change the texture and open up a world of exotic flavour! Ingredients: 2 tablespoons safflower oil or grapeseed oil ½ teaspoon black or brown mustard seeds ½ teaspoon cumin seeds 1 large onion, thinly sliced 1¼…