Heart and Lung Health

The importance of your heart and lung health can not be underestimated. These articles will show you how to keep them healthy.

Cardiovascular disease is the leading cause of death in the Western world. Approximately 40% of North Americans die due to cardiovascular disease. However, heart disease is seen as being mostly preventable. There are many factors involved that relate to your risk for developing cardiovascular disease, particularly exer…

You know smoking is profoundly detrimental to your health. Often you wonder why you can’t seem to quit the habit. Some say it ‘calms the nerves’ while others say it helps with their weight, or is part of their social scene, or it’s what they grew up with. Ultimately, it’s a personal choice and when you are ready, below…