Physical

Your physical health impacts your ability to live life to the fullest. We want to help you live better every day with these helpful articles and tips.

Menopause can be difficult to manage, with numerous physiological and psychological symptoms. There is generally a hormonal shift that occurs in women during menopause that may lead to mood swings, hot flashes, insomnia and other common symptoms. While menopause is a natural change, the symptoms can be managed naturall…

Today’s modern woman is highly conscious of her overall wellbeing, and seeks natural solutions for her health needs. While menopause is a natural change, the symptoms can be managed naturally.

Read Part 1 Here: What are Hormones and How do they Function? A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. The cycle is determined by the number of days from the first day of one period to the first day of the…

Hormones have a powerful impact on women’s health. Many of us have felt the compelling effects that hormones can have on the body, but even if you haven’t experienced these effects, hormones still very much play a role in your health behind the scenes. From PMS to menopause, hormones can affect your mood, your weight,…

As we mature, our skin changes, our hair changes, and yes, our vision changes as well. There are common phases in our lives when vision can change. In this article, I will speak to the main phases of vision change and what you can do proactively to prevent or reduce vision loss. Vision Changes Common in Childhood The m…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this second episode of “Your Wellness Now” Sitara discusses additional tips on healthy living for women.

PMS is a familiar 3 letter acronym among menstruating women. It stands for premenstrual syndrome and it is characterized by a wide array of symptoms that you typically experience on a monthly basis up to 2 weeks prior to the start of your period. According to the Mayo Clinic, 75% of menstruating women have experienced…

We often talk about what to avoid to promote a healthy heart, but what about the positive things we can do to promote heart health? This infographic outlines the things your heart actually wants for true cardiovascular health.

Getting quality sleep is highly important to maintaining good health and protecting us from both acute and chronic health issues. According to a study by the Centers for Disease Control and Prevention (CDC), more than 1 in 3 American adults are not getting enough sleep on a regular basis. As a result, many people are l…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this episode of “Your Wellness Now” Sitara discusses various tips on healthy living for women.