Women’s Health

Women face many health issues in their lives. To help all women stay healthy we have compiled these articles and tips.

Hot flashes can be described as the sudden onset of intense heat and sweating experienced in the torso, neck and face that often disrupts your quality of life. Beginning in the years leading up to menopause, known as perimenopause, hot flashes can last for 5 to 10 years after menopause occurs. Menopause is the permanen…

Menopause can be difficult to manage, with numerous physiological and psychological symptoms. There is generally a hormonal shift that occurs in women during menopause that may lead to mood swings, hot flashes, insomnia and other common symptoms. While menopause is a natural change, the symptoms can be managed naturall…

Today’s modern woman is highly conscious of her overall wellbeing, and seeks natural solutions for her health needs. While menopause is a natural change, the symptoms can be managed naturally.

Read Part 1 Here: What are Hormones and How do they Function? A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. The cycle is determined by the number of days from the first day of one period to the first day of the…

Hormones have a powerful impact on women’s health. Many of us have felt the compelling effects that hormones can have on the body, but even if you haven’t experienced these effects, hormones still very much play a role in your health behind the scenes. From PMS to menopause, hormones can affect your mood, your weight,…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this second episode of “Your Wellness Now” Sitara discusses additional tips on healthy living for women. *The views expressed in this video belong solely to the video blog contributor and not to Bell Lifestyle Products. Thes…

PMS is a familiar 3 letter acronym among menstruating women. It stands for premenstrual syndrome and it is characterized by a wide array of symptoms that you typically experience on a monthly basis up to 2 weeks prior to the start of your period. According to the Mayo Clinic, 75% of menstruating women have experienced…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this episode of “Your Wellness Now” Sitara discusses various tips on healthy living for women. *The views expressed in this video belong solely to the video blog contributor and not to Bell Lifestyle Products. These statemen…

Most abnormal cervical screening results are not cancer, but rather early cell changes that can be monitored or treated so they don’t cause health problems. We’ve created this handy infographic that gives women the birds-eye view on problems within the cervix and what can be done to promote cervical health!

Weight gain, hair thinning, and fatigue are symptoms that women may experience in both menopause and hypothyroidism. Both conditions can strike at around the same time, in middle age women, with 51 being the average age of onset for menopause in North America. Although menopause and hypothyroidism can often occur aroun…