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A healthy social life can help you to live a healthier and happier life. These articles and lifestyle, relationship and sexual health tips will help you today.

As you age changes in your body and hormones can negatively impact your sex life. As you enter your golden years, you may find that some sexual activities become more challenging than when you were younger. If this is the case, the first step is to start an open conversation with your partner and with your health care…

Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday ‘spirits’ (aka vodka, gin, rum, and the like). It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bust…

For new moms pregnancy comes with many changes to the body. In the early stages of pregnancy, a very noticeable change is seen in breast size as the mammary glands prepare to start producing milk for the baby. By the end of the pregnancy, the expecting mom’s body is awaiting the signal for lactation to begin. This will…

How you hold your body and how you move your body matters. Poor posture can result in current or future health problems; commonly through promoting degeneration of your joints, leading to stiffness, pain and even organ dysfunction. Over time this can impact your sleep, energy and mental health. So how do you stand prop…

Summer is a great season for outdoor adventure and play. But it also presents risks to your health that you can take steps to avoid. Learn more now. Click image to open in full size

Herbal medicine has been used by many cultures around the world for thousands of years, long before pharmaceuticals were created. Whether used in cooking or as medicine, plants offer a safe and effective way to treat women’s health concerns when utilized correctly. Let’s explore five herbs and their application to wome…

Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image

There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of this post, we will be talking about Type 2 Diabetes, since it is the most common form, and can typically be treated or managed with diet and lifestyle changes. Adopting a healthier lifestyle and managing blood…

Good oral health is an important part of your overall wellbeing and healthy living. These tips and statistics show just how important paying attention to your oral health can be.

The CDC (Centers for Disease Control and Prevention) reported over 130,000 accidental deaths in the United States making it the fourth leading cause of death after heart disease, respiratory disease and malignant neoplasms (cancer). Unintentional accidents are defined as accidents associated with transportation, falls,…