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Ingredients 2teaspoonssesame seeds 1teaspoonminced garlic 1/4cupchopped scallion 3Tablespoonslow sodium soy sauce 1TablespoonAsian sesame oil 1teaspooncoarse Korean hot red pepper flakes 1/2teaspoonsugar 2Tablespoonsolive oil 4cupssliced maitake mushrooms Recipe Preparation   1). Preheat the oven to 350ºF. 2). Spread t…

Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this episode of “Your Wellness Now” Sitara discusses various tips on healthy living for women.

As you age changes in your body and hormones can negatively impact your sex life. As you enter your golden years, you may find that some sexual activities become more challenging than when you were younger. If this is the case, the first step is to start an open conversation with your partner and with your health care…

Ingredients 12 ounces broccoli florets (5 cups raw) 1 tablespoon minced shallots 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 tablespoon Dijon mustard 2 teaspoons chopped fresh thyme 2 tablespoons toasted pine nuts Preparation 1). Arrange broccoli in a steamer. Steam, covered, 4 minutes or unti…

The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a supply…

  Ingredients 6 cups water 8 2½ x 1-inch strips lemon peel (see Tips) 2 inch piece peeled fresh ginger, thinly sliced 3 green tea bags Sugar substitute (see Tips) (optional) Lemon slices (optional) Preparation In a large saucepan bring the water, lemon strips, and ginger to boiling; reduce heat. Simmer 10 minutes. Usin…

The relationship between the mind and body is very complex. The mind itself is very complicated – that’s why psychology is its own science. Most of us are aware of the powerful relationship between the mind and body, but not to its full effect. We don’t necessarily think of how it relates to our own life, or why we mig…

Folate and folic acid are forms of a water-soluble B vitamin (B9). Folate occurs naturally in foods and folic acid is the synthetic form of the vitamin. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitami…

Most abnormal cervical screening results are not cancer, but rather early cell changes that can be monitored or treated so they don’t cause health problems. We’ve created this handy infographic that gives women the birds-eye view on problems within the cervix and what can be done to promote cervical health!

This low carb cauliflower risotto recipe is an extremely healthy side dish that can be made in just 30 minutes! Ingredients: 400g cauliflower 80g unsalted butter 2 eschalots, finely chopped 1 garlic clove, chopped 11/3 cups (295g) Arborio rice 850ml chicken stock 300ml thickened cream 50g dried porcini mushrooms Toaste…