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The reality is, we are human and for many reasons, we crave tasty food. Here are the top tips to help combat sweet cravings, if this is something you struggle with. Keep less in the environment Our environment can play a huge role in the choices we make. If we’re constantly bombarded with sweet choices and we enjoy sai…

Ingredients 1 cup quinoa 2 cups water 2 heaping cups roasted broccoli 3 cups roughly chopped spinach 1 green onion, chopped 2 tablespoons olive oil Juice of 1 lemon 1/3 cup chopped pistachios 1/4 cup crumbled feta cheese Salt and black pepper, to taste Preparation Instructions: In a medium saucepan,bring quinoa and wat…

Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

  Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemmed and torn into bite-size pieces 1/4 cup crumbled goat cheese 2 tablespoons shredded Parmes…

It’s often assumed that prostate problems only affect seniors. In my practice as a naturopathic doctor, I have found it affecting men in their forties and even thirties. For this reason, I feel it is important that all men of all ages be educated about the topic and know their options for promoting prostate health. Kno…

Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the sauce 2 drizzles sesame oil 2 spring onions, chopped, to garnish 2 sprinkles sesa…

For new moms pregnancy comes with many changes to the body. In the early stages of pregnancy, a very noticeable change is seen in breast size as the mammary glands prepare to start producing milk for the baby. By the end of the pregnancy, the expecting mom’s body is awaiting the signal for lactation to begin. This will…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

How you hold your body and how you move your body matters. Poor posture can result in current or future health problems; commonly through promoting degeneration of your joints, leading to stiffness, pain and even organ dysfunction. Over time this can impact your sleep, energy and mental health. So how do you stand prop…

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients: 1 cup Dates, pitted and chopped 1 cup Whole-Wheat Flour 1 cup All-Purpose Flour 1 cup Applesauce, unsweetened ¾ cup Brown Sugar, packed ½ cup Walnuts, chopped ½ cup Coffee, strongly brewed and hot 2 large Eggs 7…