Sleep is an essential human function. Sleep allows our physical body to rest and recover from the events of the day. It also helps to recharge our brain and mind, even supporting memory and learning. Sleep is crucial to survival and overall well-being. One night of sleep deprivation can impair mood, memory and judgment…
Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses some of the best all-natural weight management tips!
Dr. Adrienne Zarifis is a Naturopathic doctor with a passion for education. In this episode of Your Wellness Now, she discusses common issues people experience with sleep and some all-natural treatments!
Getting quality sleep is highly important to maintaining good health and protecting us from both acute and chronic health issues. According to a study by the Centers for Disease Control and Prevention (CDC), more than 1 in 3 American adults are not getting enough sleep on a regular basis. As a result, many people are l…
The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a suppl…
Sleep is increasingly getting the attention it deserves as a pillar of health and wellness. There are lots of reasons why you might spend a restless night waking up every few hours, and whatever the cause you’re bound to wake up tired the next morning. Learn more about the subtle reasons you could be losing vital sleep…
We all know even just one night of inadequate sleep can ruin your day, so it’s not surprising if you are looking for natural remedies to help you sleep better.
Seasonal Affective Disorder impacts more than 10 million people in the United States, and millions more around the world, every year. Learn more and use these 6 natural treatments to help. Click image to open full sized image
Do you realize how important your adrenal glands are? First of all, you have two adrenal glands and they are located on top of your kidneys. They make over 40 different hormones that are crucial for regulating many systems and functions in your body: your energy, metabolism, immune, digestive and reproductive systems,…
Your immune system works daily to keep you healthy. Use these facts and tips to better support your immune system naturally! Click image to open full sized .pdf